Intuition as the Soul's Messenger

That quiet whisper inside you that says "this way" or "not that" isn't random noise—it's your intuition serving as the direct messenger of your soul. While our minds process information through logic and past experiences, our intuition communicates through feelings, symbols, and knowing that defies explanation. It's your soul's GPS system, guiding you toward what truly aligns with your deeper purpose, even when your rational mind can't see the full map.

In therapy, learning to recognize and trust these intuitive nudges is transformative work. Many clients describe the sensation as "just knowing" something is right or wrong for them, often before they can articulate why. When we quiet the constant chatter of should's and expectations, this soul-messenger speaks more clearly. Next time you feel that subtle inner knowing, try pausing to acknowledge it: "I hear you." You might be surprised how much wisdom your soul has been trying to share all along.

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The Revolutionary Act of Rest

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Giving Yourself Permission to Heal